Reflections on Life and Wellbeing
A collection of reflections on anxiety, self-esteem, everyday life, and the things that shape our wellbeing.
The Importance of Good Mental Wellbeing for Women of all Ages and a Note on Self Care
Women often carry a great deal whilst putting their own needs last. Exploring mental wellbeing, self-care, stress, and the importance of making space for ourselves at different stages of life.
Starting Counselling: What to Expect and Why the Relationship Matters
Thinking about starting counselling? Exploring what to expect, how counselling works, and why feeling safe, heard, and understood within the therapeutic relationship matters.