Reflections on Life and Wellbeing
A collection of reflections on anxiety, self-esteem, everyday life, and the things that shape our wellbeing.
When Things Feel a Bit Too Much: What Might Be Going On (and What Might Help)
When things feel a bit too much, it can be hard to make sense of why. This blog explores anxiety, stress and emotional reactions, and how small moments of awareness may help you feel more settled.
Being Truly Seen: Counselling, AI, and Mental Health
Can AI support mental health? Exploring counselling, human connection, and what it means to feel truly seen. A gentle reflection on anxiety, support, self-awareness, and the role AI may play alongside therapy.
Counselling Begins Where Your Emotions Are
Counselling does not begin with fixing. It begins with understanding. A gentle reflection on emotions, feeling heard, and how counselling can offer a supportive space to explore what is going on at your own pace.
Always Feeling ‘Not Good Enough’? What Might Be Going On?
Do you often feel not good enough, even when you try your best? Exploring self-worth, self-doubt, anxiety, and the messages we can carry about ourselves and how understanding these patterns may help.
It’s More Than Just Exams: GCSE Stress, A Levels and Anxiety in Young People
Exam stress is often about more than revision. Exploring GCSE stress, A Levels, anxiety, pressure, and the emotional impact exams can have on young people’s confidence, wellbeing, and mental health.
Social Media and Anxiety: Who’s in Control?
Social media can help us feel connected, but it can also fuel anxiety, comparison, and self-doubt. Exploring the impact of scrolling, self-esteem, and who may really be in control.