Fairchild Counselling
Reflections on Life and Wellbeing
A collection of reflections on anxiety, self-esteem, everyday life, and the things that shape our wellbeing.
Anxiety: What It Feels Like for Me (An honest reflection on the reality of anxiety)
A personal reflection on what anxiety can feel like, including the physical and overwhelming experience that is not always reached by advice or coping strategies.
When Things Feel a Bit Too Much: What Might Be Going On (and What Might Help)
When things feel a bit too much, it can be hard to make sense of why. This blog explores anxiety, stress and emotional reactions, and how small moments of awareness may help you feel more settled.
Being Truly Seen: Counselling, AI, and Mental Health
Sometimes, when my anxiety flares or my self-esteem dips, the first thing I do is pause and check in with myself, noticing the emotions rising, the tension in my body, and what I might need in that moment. Through my years of training and practice as a counsellor, I’ve learned to reflect and process internally, […]
Counselling Begins Where Your Emotions Are
Sometimes, when my anxiety flares or my self-esteem dips, the first thing I do is pause and check in with myself, noticing the emotions rising, the tension in my body, and what I might need in that moment. Through my years of training and practice as a counsellor, I’ve learned to reflect and process internally, to listen to what’s happening beneath the surface. But I completely understand why many people turn to technology, apps, or AI for guidance, reassurance, or a sense of connection. When emotions feel overwhelming, it’s natural to reach for something that feels safe and readily available. […]
Always Feeling ‘Not Good Enough’? What Might Be Going On?
Do you ever find yourself wondering, “Why do I never feel good enough, no matter what I do?” Perhaps you achieve things, try your hardest, or receive praise, yet still, there’s a quiet (or sometimes loud) voice inside that says, “You should be doing better,” or even, “You are not good enough.” If that feels […]
It’s More Than Just Exams: GCSE Stress, A Levels and Anxiety in Young People
GCSE stress, A Level anxiety and uncertainty about the future can feel like a lot for young people. Counselling support in Ash (GU12) near Aldershot and online.
©Nicky Barrie
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