Reflections on Life and Wellbeing
A collection of reflections on anxiety, self-esteem, everyday life, and the things that shape our wellbeing.
Why Do Relationships Feel So Difficult Sometimes? Understanding Attachment Styles
Why do relationships sometimes feel difficult or confusing? A gentle introduction to attachment styles and how earlier relationships may influence trust, anxiety, connection, and the way we relate to others.
Your Emotional Bucket: Understanding and Managing Your Mental Wellbeing
We all carry an emotional bucket, but what happens when it starts to overflow? A gentle look at stress, anxiety, emotions, and ways of supporting mental wellbeing.
Embracing Autumn: A Time for Change and Self-Care
As the seasons change, life can feel different too. A gentle reflection on autumn, change, self-care, emotional wellbeing, and finding comfort during times of transition.
Supporting Young People in a Stressful World: Tips for Managing Anxiety
How can parents support an anxious young person? Exploring anxiety, stress, school pressures, emotional wellbeing, and practical ways to help young people manage difficult feelings.
Navigating the Big Changes: Managing Anxiety from Junior School to University
Starting secondary school, college, or university can bring anxiety and uncertainty. Exploring school transitions, emotional wellbeing, and ways young people and parents can feel more supported.
GCSE Stress, A Levels and Anxiety in Young People
How can parents support a young person struggling with GCSE or A Level stress? Exploring exam anxiety, school pressure, emotional wellbeing, and ways to manage difficult feelings.