Reflections on Life and Wellbeing
A collection of reflections on anxiety, self-esteem, everyday life, and the things that shape our wellbeing.
Supporting Young People in a Stressful World: Tips for Managing Anxiety
How can parents support an anxious young person? Exploring anxiety, stress, school pressures, emotional wellbeing, and practical ways to help young people manage difficult feelings.
Navigating the Big Changes: Managing Anxiety from Junior School to University
Starting secondary school, college, or university can bring anxiety and uncertainty. Exploring school transitions, emotional wellbeing, and ways young people and parents can feel more supported.
GCSE Stress, A Levels and Anxiety in Young People
How can parents support a young person struggling with GCSE or A Level stress? Exploring exam anxiety, school pressure, emotional wellbeing, and ways to manage difficult feelings.
The Importance of Good Mental Wellbeing for Women of all Ages and a Note on Self Care
Women often carry a great deal whilst putting their own needs last. Exploring mental wellbeing, self-care, stress, and the importance of making space for ourselves at different stages of life.
Starting Counselling: What to Expect and Why the Relationship Matters
Thinking about starting counselling? Exploring what to expect, how counselling works, and why feeling safe, heard, and understood within the therapeutic relationship matters.