Exploring Exam Stress and Coping Strategies – for Parents & Carers
  Exploring Exam Stress and Coping Strategies Exams can be a challenging time for young individuals, as they often feel a lot of pressure to do well, which can lead to stress and anxiety. As parents and carers, there are various ways we can support our child during this important period. This article aims to […]
The Importance of Good Mental Wellbeing for Women of all Ages and a Note on Self Care
Celebrating International Women's Day ...... During this week we have celebrated International Women’s Day and on Sunday, in the UK, we celebrate Mother’s Day, it has been a week of reflecting on the profound impact women have on our lives, including mothers, grandmothers, daughters, aunties, teachers, doctors, nurses and carers, and so much more. Each […]
A Guide to Starting Counselling: Understanding the Therapeutic Relationship
  Starting counselling can be a significant step towards improving your mental well-being, but it's understandable to feel apprehensive about what to expect. In this blog, we will discuss what to anticipate when starting counselling and the crucial role of the therapeutic relationship, from both the client's and counsellor's perspective.   Embarking on your counselling […]

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