Reflections on Life and Wellbeing

A collection of reflections on anxiety, self-esteem, everyday life, and the things that shape our wellbeing.

Being Truly Seen: Counselling, AI, and Mental Health

Counselling Begins Where Your Emotions Are

Sometimes, when my anxiety flares or my self-esteem dips, the first thing I do is pause and check in with myself, noticing the emotions rising, the tension in my body, and what I might need in that moment. Through my years of training and practice as a counsellor, I’ve learned to reflect and process internally, to listen to what’s happening beneath the surface. But I completely understand why many people turn to technology, apps, or AI for guidance, reassurance, or a sense of connection. When emotions feel overwhelming, it’s natural to reach for something that feels safe and readily available. […]

Always Feeling ‘Not Good Enough’? What Might Be Going On?

Do you ever find yourself wondering, “Why do I never feel good enough, no matter what I do?” Perhaps you achieve things, try your hardest, or receive praise, yet still, there’s a quiet (or sometimes loud) voice inside that says, “You should be doing better,” or even, “You are not good enough.” If that feels […]

It’s More Than Just Exams: Understanding the Impact on Young People

As May and June arrive in the UK, so does exam season. For young people sitting GCSEs or A-Levels, this can feel like one of the most pressured times in their lives. And for parents and carers watching on, it can be hard to know how to help. Behind every revision timetable, practice paper and past paper mark, there’s a human being—often a young person feeling anxious, overwhelmed, or even a bit lost. As a counsellor working with both young people and adults, I often hear how exam season heightens feelings of stress, low self-esteem, and emotional exhaustion. But I […]

Social Media and Anxiety: Who’s in Control?

As a counsellor working with young people, I see first hand how social media can shape self-esteem, self-worth, and overall mental well-being. While these platforms can offer connection and self-expression, they can also become spaces where anxiety, fear of judgment, and feelings of inadequacy take root. The Link between Social Media and Anxiety Many young […]

“Attachment Styles and You: A Brief Introduction”

Have you ever wondered why some people crave constant closeness while others cherish their independence? Understanding your attachment style might help you unlock deeper connections and boost your mental well-being through self-awareness. It’s an approach worth exploring to see if it resonates with you and your experiences Background to Attachment Styles: The concept of attachment […]