Fairchild Counselling

Reflections on Life and Wellbeing

A collection of reflections on anxiety, self-esteem, everyday life, and the things that shape our wellbeing.

A Guide to Starting Counselling: Understanding the Therapeutic Relationship

Starting counselling can be a significant step towards improving your mental well-being, but it’s understandable to feel apprehensive about what to expect. In this blog, we will discuss what to anticipate when starting counselling and the crucial role of the therapeutic relationship, from both the client’s and counsellor’s perspective. Embarking on your counselling journey As you embark on your counselling journey, it’s common to feel a mix of emotions, including uncertainty, vulnerability, and hope. Firstly, it’s important to understand that the initial sessions are an opportunity for both you and your counsellor to get to know each other. Your counsellor […]