Fairchild Counselling

Reflections on Life and Wellbeing

A collection of reflections on anxiety, self-esteem, everyday life, and the things that shape our wellbeing.

The Importance of Good Mental Wellbeing for Women of all Ages and a Note on Self Care

Celebrating International Women’s Day …… During this week we have celebrated International Women’s Day and on Sunday, in the UK, we celebrate Mother’s Day, it has been a week of reflecting on the profound impact women have on our lives, including mothers, grandmothers, daughters, aunties, teachers, doctors, nurses and carers, and so much more. Each role, whether big or small, uniquely shapes the world around us. Women’s influence extends beyond family ties; they are pillars in our communities, guiding as educators, healing as caregivers, and inspiring as leaders. Their contributions are not just acts of service but powerful ripples that […]

A Guide to Starting Counselling: Understanding the Therapeutic Relationship

Starting counselling can be a significant step towards improving your mental well-being, but it’s understandable to feel apprehensive about what to expect. In this blog, we will discuss what to anticipate when starting counselling and the crucial role of the therapeutic relationship, from both the client’s and counsellor’s perspective. Embarking on your counselling journey As you embark on your counselling journey, it’s common to feel a mix of emotions, including uncertainty, vulnerability, and hope. Firstly, it’s important to understand that the initial sessions are an opportunity for both you and your counsellor to get to know each other. Your counsellor […]