The world can feel like a scary place right now. With the steady stream of updates about national and global events, alongside the often curated highlights shared on social media platforms like TikTok and Instagram, it’s not surprising that young people might be feeling overwhelmed and anxious. Here are a few suggestions on how we might offer our support to them.
Understanding the Impact
It's crucial to acknowledge the challenges young people face. They are bombarded with information, often conflicting and distressing, and they're trying to make sense of it all while navigating the complexities of adolescence. Social media can exacerbate these feelings, creating unrealistic expectations and fostering comparisons.
Open Communication is Key
- Create a safe space: Encourage open and honest conversations. Let young people know they can come to you with their worries and fears without judgment.
- Active listening: Give them your full attention when they're speaking. Validate their feelings and let them know you understand.
- Limit screen time: Encourage balance. Suggest breaks from social media and digital devices.
- Digital literacy: Teach young people to be critical consumers of online content. Help them identify reliable news sources and distinguish between fact and opinion.
Building Resilience
- Mindfulness and grounding techniques: Teach relaxation techniques like deep breathing, meditation, or yoga to help manage anxiety in the moment.
- Healthy lifestyle: Encourage a balanced diet, regular exercise, and sufficient sleep. These contribute to overall well-being.
- Setting boundaries: Help young people learn to say no and prioritise their mental health.
- Positive affirmations: Promote self-compassion and positive self-talk.
Seeking Professional Help
If anxiety is significantly impacting a young person's life, consider seeking professional support. A counsellor can provide tools and strategies for managing anxiety and building resilience.
Looking After Yourself
Remember, you can't pour from an empty cup. Take care of your own mental health well-being to be able to support others around you.
By fostering open communication, building resilience, and seeking professional help when needed, we can empower young people to navigate the challenges of today's world with strength and confidence.
Please get in contact with me if you need further support.
Resources: www.youngminds.org.uk